What Are The Benefits Of Weight Loss On Heart Health:
• Improved blood pressure
• Lower risk of coronary artery disease
• Reduced cholesterol levels
• Lower triglyceride levels
• Reduced inflammation in the body
• Improved heart function
• Reduced risk of stroke
• Improved endurance and fatigue-resistance
• Weight loss can also help reduce the risk of other heart-related conditions, such as type 2 diabetes, arterial plaque buildup, and high blood pressure.
The weight loss benefits for heart health have been well documented. Studies have found that those who lose just 10-15 percent of their body weight can significantly reduce the risk for heart disease, stroke, and other cardiac related conditions. Losing even more weight can provide even more significant benefits in terms of reducing the risk for cardiovascular diseases. Achieving and maintaining a healthy weight is also associated with improved blood pressure and cholesterol levels, which are also important in terms of preventing heart-related morbidity and mortality. Additionally, weight loss can reduce inflammation in the body, and can improve overall health.
– Lower blood pressure
– Reduced risk of type 2 Diabetes
– Reduced risk of stroke
– Improved overall heart health
– Lower LDL cholesterol levels
– Increased levels of HDL cholesterol
– Lower triglyceride levels
– Reduced inflammation